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The Center for Courageous Living offers a variety of programs and retreats during the year. More…
About Us
The Center for Courageous Living was founded by Janet Solyntjes, MA, Certified MBSR Teacher, and Jeff Price, MA, LPC, LAC, CGP More…
Monthly Newsletter
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Programs and Retreats
ONGOING OPPORTUNITIES:
Mindfulness-Based Wellness Coaching &
One-on-One Mindfulness Mentoring Sessions
can help you tap the well of your inner resources which allow for a genuine, artful and fearless approach to life.
Janet offers 35 years of experience with mindfulness practices and teachings which provide the basis for suppporting others in a non-judgmental inquiry into the habitual patterns which undermine their ability to meet life's challenges with gentleness,bravery, insight and wisdom.
Whether you have a formal meditation practice or are new to practice, MB-Well sessions help you see both the current situation and the path forward with greater clarity and compassion.
Cost: $150 hour or 3-session package for $400
(sliding scale available to low-income clients)
Boulder Office - 2955 Valmont Rd., Suite 230
or Zoom Online Video Conferencing
Individual Mindfulness Support: Find Out More
2020 UPCOMING OFFERINGS:
Mindfulness Meditation Retreat: Weekend or
5-Day Retreat
Zoom Online
June 26–June 28 (weekend)
June 26 - July 1 (5-day)
with Janet Solyntjes and Jim Colosi
This weekend or 5-day retreat is based on Mindfulness-Based Stress Reduction (MBSR) teachings developed by Jon Kabat-Zinn and Saki Santorelli. Both options will include guided mindfulness meditation, gentle yoga, and talks by retreat leaders.
For more info and to register:JUNE ONLINE RETREAT
Mindfulness-Based Stress Reduction
with Janet Solyntjes, MA, Certified MBSR Teacher
MBSR 8-week course was designed by Jon Kabat-Zinn at the University of Massachusetts Medical School, Center for Mindfulness.For more information about the course MBSR
Fall MBSR Courses
Denver
Tuesday evenings at the Denver Botanic Gardens
September 15 - November 3, 2020
6:00 - 8:30 p.m.
Includes Silent Practice Intensive
October 24, 9:30 a.m. - 3:30 p.m.
For more information and to register: DBG
Boulder
Monday evenings at The Community Sanctuary
September 14 - November 1, 2020
6:00 - 8:30 p.m.
Includes Silent Practice Intensive (Date TBD)
9:30 a.m. - 3:30 p.m.
Cost: $525
For more information and to register:Janet
Virtual Option
Wednesday evenings
September 16 - November 4, 2020
6:00 - 8:30 p.m. Mountain Time
Silent Practice Intensive TBD
Cost: $495 (partial scholarships avaialble)
For more information and to register:Janet
MBSR 8-week Course in Business Settings
We are scheduling MBSR courses for Denver/Boulder area businesses. If you are interested in learning more give us a
call at (303) 415-2766, ext. 1
