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The Center for Courageous Living offers a variety of programs and retreats during the year. More…

About Us

The Center for Courageous Living was founded by Janet Solyntjes, MA, Certified MBSR Teacher, and Jeff Price, MA, LPC, LAC, CGP More…

Monthly Newsletter

If you would like to receive a short teaching on mindfulness as well as updates on our programs and classes, sign up here.

 

 

Programs and Retreats

ONGOING OPPORTUNITIES:

Mindfulness-Based Wellness Coaching &

One-on-One Mindfulness Mentoring Sessions

can help you tap the well of your inner resources which allow for a genuine, artful and fearless approach to life. 

Janet offers 35 years of experience with mindfulness practices and teachings which provide the basis for suppporting others in a non-judgmental inquiry into the habitual patterns which undermine their ability to meet life's challenges with gentleness,bravery, insight and wisdom.

Whether you have a formal meditation practice or are new to practice, MB-Well sessions help you see both the current situation and the path forward with greater clarity and compassion.

Cost: $150 hour or 3-session package for $400

 (sliding scale available to low-income clients)

Boulder Office - 2955 Valmont Rd., Suite 230

or Zoom Online Video Conferencing

Individual Mindfulness Support: Find Out More


2020 UPCOMING OFFERINGS:

Mindfulness Meditation Retreat: Weekend or

5-Day Retreat

Zoom Online

June 26–June 28 (weekend)

June 26 - July 1 (5-day)

with Janet Solyntjes and Jim Colosi

This weekend or 5-day retreat is based on Mindfulness-Based Stress Reduction (MBSR) teachings developed by Jon Kabat-Zinn and Saki Santorelli.  Both options will include guided mindfulness meditation, gentle yoga, and talks by retreat leaders.

For more info and to register:JUNE ONLINE RETREAT


Mindfulness-Based Stress Reduction

with Janet Solyntjes, MA, Certified MBSR Teacher

MBSR 8-week course was designed by Jon Kabat-Zinn at the University of Massachusetts Medical School, Center for Mindfulness.For more information about the course MBSR

 

Fall MBSR Courses

Denver

Tuesday evenings at the Denver Botanic Gardens

September 15 - November 3, 2020

6:00 - 8:30 p.m.

Includes Silent Practice Intensive

October 24, 9:30 a.m. - 3:30 p.m.

For more information and to register: DBG

Boulder

Monday evenings at The Community Sanctuary

September 14 - November 1, 2020

6:00 - 8:30 p.m.

Includes Silent Practice Intensive (Date TBD)

9:30 a.m. - 3:30 p.m.

Cost: $525

For more information and to register:Janet

Virtual Option

Wednesday evenings

September 16 - November 4, 2020

6:00 - 8:30 p.m. Mountain Time

Silent Practice Intensive TBD

Cost: $495 (partial scholarships avaialble)

For more information and to register:Janet


MBSR 8-week Course in Business Settings

We are scheduling MBSR courses for Denver/Boulder area businesses. If you are interested in learning more give us a

call at (303) 415-2766, ext. 1