More Info:

View Schedule:

Center for Courageous Living offers a variety of programs and retreats during the year. More…

About Us

Center for Courageous Living was founded by Janet Solyntjes, MA, Certified MBSR Teacher, and Jeff Price, MA, LPC, LAC, CGP More…

Monthly Newsletter

If you would like to receive a short teaching on mindfulness as well as updates on our programs and classes, sign up here.



Programs and Retreats


Mindfulness-Based Wellness Coaching &

One-on-One Mindfulness Mentoring Sessions

can help you tap the well of your inner resources which allow for a genuine, artful and fearless approach to life. 

Janet offers 35 years of experience with mindfulness practices and teachings which provide the basis for suppporting others in a non-judgmental inquiry into the habitual patterns which undermine their ability to meet life's challenges with gentleness,bravery, insight and wisdom.

Whether you have a formal meditation practice or are new to practice, MB-Well sessions help you see both the current situation and the path forward with greater clarity and compassion.

Cost: $150 hour or 3-session package for $400

 (sliding scale available to low-income clients)

Boulder Office - 2955 Valmont Rd., Suite 230

or Zoom Online Video Conferencing

Individual Mindfulness Support: Find Out More


Mindfulness-Based Stress Reduction

with Janet Solyntjes, MA, Certified MBSR Teacher

MBSR 8-week course was designed by Jon Kabat-Zinn at the University of Massachusetts Medical School, Center for Mindfulness.For more information about the course MBSR


Fall MBSR Courses

Denver - Hybrid and online (only) options

Tuesday evenings at the Denver Botanic Gardens

Hybrid model - in person and virtual options

September 8 - October 27, 2020

6:00 - 8:30 p.m.

Includes Silent Practice Intensive

October 24, 9:30 a.m. - 3:30 p.m.

For more information and to register: DBG


MBSR Online Course with Mindful Leader

Thursday evenings

September 24 - November 19, 2020

6:00 - 8:30 p.m. Pacific Time / 7:00 - 9:30 p.m. Mountain Time / 8:00 - 10:30 p.m. Central Time/

9:00 - 11:30 p.m. Eastern Time

Silent Practice Intensive Sunday, November 8

For more information and to register:MIndful Leader

Fall Online Practice & Study Group

Training in Compassion

Monday evenings

September 14 & 18, October 12 & 26, November 9 & 23

6:30 - 8:30 p.m. Mountain Time

$240 - $360 (sliding scale)

Join an intimate group of mindfulness practitioners in the exploration of formal practice and teachings on the mind-training slogans of Atisha. 

Required book: Training in Compassion by Norman Fischer

For more information and to register: TIC Study

Fall Sangha

Monday mornings

Starts September 14

7:00 - 8:00 a.m. Mountain Time

Suggested donation: $20 session

Start the week with a guided meditation, short wisdom talk, and brief sharing in a small group context.

The word "sangha" refers to a community of spiritual practitioners.  No need to be affiliated with any particular tradition!

For more information: Fall Sangha

Mindfulness Saturday

September 19, 2020

9:30 a.m. - 12:30 p.m. (MT)

Join in for a morning of group practice, teaching, and discussion.  The topic will be announced closer to the date.

Suggested donation: $40 - $60

For more information and to register: JANET

MBSR 8-week Course in Business Settings

We are scheduling MBSR courses for Denver/Boulder area businesses. If you are interested in learning more give us a

call at (303) 415-2766, ext. 1