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Center for Courageous Living offers a variety of programs and retreats during the year. More…
About Us
Center for Courageous Living was founded by Janet Solyntjes, MA, Certified MBSR Teacher, and Jeff Price, MA, LPC, LAC, CGP More…
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Programs and Retreats
ONGOING OPPORTUNITIES:
Mindfulness-Based Wellness Coaching &
One-on-One Mindfulness Mentoring Sessions
can help you tap the well of your inner resources which allow for a genuine, artful and fearless approach to life.
Janet offers 35 years of experience with mindfulness practices and teachings which provide the basis for suppporting others in a non-judgmental inquiry into the habitual patterns which undermine their ability to meet life's challenges with gentleness,bravery, insight and wisdom.
Whether you have a formal meditation practice or are new to practice, MB-Well sessions help you see both the current situation and the path forward with greater clarity and compassion.
Cost: $150 hour or 3-session package for $400
(sliding scale available to low-income clients)
Boulder Office - 2955 Valmont Rd., Suite 230
or Zoom Online Video Conferencing
Individual Mindfulness Support: Find Out More
2020 UPCOMING OFFERINGS:
Mindfulness-Based Stress Reduction
with Janet Solyntjes, MA, Certified MBSR Teacher
MBSR 8-week course was designed by Jon Kabat-Zinn at the University of Massachusetts Medical School, Center for Mindfulness.For more information about the course MBSR
Fall MBSR Courses
Denver - Hybrid and online (only) options
Tuesday evenings at the Denver Botanic Gardens
Hybrid model - in person and virtual options
September 8 - October 27, 2020
6:00 - 8:30 p.m.
Includes Silent Practice Intensive
October 24, 9:30 a.m. - 3:30 p.m.
For more information and to register: DBG
MBSR Online Course with Mindful Leader
Thursday evenings
September 24 - November 19, 2020
6:00 - 8:30 p.m. Pacific Time / 7:00 - 9:30 p.m. Mountain Time / 8:00 - 10:30 p.m. Central Time/
9:00 - 11:30 p.m. Eastern Time
Silent Practice Intensive Sunday, November 8
For more information and to register:MIndful Leader
Fall Online Practice & Study Group
Training in Compassion
Monday evenings
September 14 & 18, October 12 & 26, November 9 & 23
6:30 - 8:30 p.m. Mountain Time
$240 - $360 (sliding scale)
Join an intimate group of mindfulness practitioners in the exploration of formal practice and teachings on the mind-training slogans of Atisha.
Required book: Training in Compassion by Norman Fischer
For more information and to register: TIC Study
Fall Sangha
Monday mornings
Starts September 14
7:00 - 8:00 a.m. Mountain Time
Suggested donation: $20 session
Start the week with a guided meditation, short wisdom talk, and brief sharing in a small group context.
The word "sangha" refers to a community of spiritual practitioners. No need to be affiliated with any particular tradition!
For more information: Fall Sangha
Mindfulness Saturday
September 19, 2020
9:30 a.m. - 12:30 p.m. (MT)
Join in for a morning of group practice, teaching, and discussion. The topic will be announced closer to the date.
Suggested donation: $40 - $60
For more information and to register: JANET
MBSR 8-week Course in Business Settings
We are scheduling MBSR courses for Denver/Boulder area businesses. If you are interested in learning more give us a
call at (303) 415-2766, ext. 1
